Creating a sensory room to support ADHD
For someone with ADHD, the world can often feel like it’s dialled up too loud, too bright, and moving too fast. Simple tasks can be overwhelming, focus can feel fleeting, and emotions can swing with intensity. If you’ve ever watched someone with ADHD try to regulate themselves in a noisy classroom, a busy household, or […]
Understanding proprioception and the benefits of sensory rooms
You reach for a glass of water without knocking it over. You hug someone without squeezing too tightly. You sit down on a chair without looking. In all of these moments, your body is using proprioception. One of the most powerful sensory systems we have. While it often goes unnoticed, proprioception plays a critical role […]
Is ADHD a neurological condition?
When Jess first learned her son, Max, had ADHD, she was overwhelmed. The diagnosis brought relief – finally, an explanation for his restlessness, impulsiveness and struggles with focus. But it also sparked countless questions. How had this happened? How would it affect his life? Most importantly, how could she support him? Jess’s journey is shared […]